Women's Self-Defense Workshop

Spend two hours with a taekwondo master and brazilian jiujitsu black belt. We will be going over prevention, escapes, striking, blocking and essential ground (grappling). This workshop is for all levels, so please do not be intimidated if you've never done self-defense before! We've found bringing a friend to partner with may make your experience more fun.


*reBalance Fitness and Nutrition Clients only use code CLIENT for $5 off*


Girls 14-20yrs (August 20th, 3-5pm)

Women 21-55yrs (August 27th, 3-5pm)

Women 56yrs+ (September 10th, 3-5pm)

Girls 9-13yrs (September 24th, 3-5pm)



reBalance Fitness and Nutrition

Total Nutrition Technology

507 Providence Road

Suite 200

Charlotte, NC 28207

(In Myers Park, above Ben & Jerry's)

Women's Self-Defense Workshops!

  • There are no refunds for prepaid services.